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10 Potent Foods to Eat When Sick
Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a cold coming on, most people’s go-to natural medicine...
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Bad Food for Your Skin: The 15 Worst Ones
The secret to a glowing complexion doesn’t come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you’ll be amazed by some of the ‘healthy’ items that that are...
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20 Grocery Store Products You Don’t Need to Buy at Whole Foods
For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more...
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10 Ways to Sweeten Lemonade Without Using Sugar
UPDATED June 17th, 2017 Summer is here and with it, everyone’s favorite summertime staple: lemonade. Lemonade is a healthy beverage, considering the importance of proper hydration and the detoxifying...
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Purple Power: 10 Taro Recipes to Try Now
UPDATED June 17th, 2017 Liven up your family’s healthy diet with some tasty taro recipes! This super nutritious vegetable has been a staple of Asian, Indian, African and the Pacific Islands. Although...
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Hold the Ketchup: 5 Reasons Ketchup Ingredients are Bad for Your Kids
UPDATED June 17th, 2017 No one ever thinks about ketchup ingredients. You put ketchup on French Fries, hamburgers, hash browns and even your eggs…if you’re under the age of 8 you probably put it on...
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10 Rainbow Chard Recipe Ideas to Brighten Up the Table
UPDATED June 17th, 2017 If you’re sick of your plain old broccoli and you’re over the kale trend, then you need some rainbow chard recipe idea pronto. After all, half the battle of making a satisfying...
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Real Talk: Is Coconut Water Making Me Fat?
UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of...
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Your Go-To List of Juicing Recipes for a Flat Belly Summer
UPDATED June 17th, 2017 We know, juicing recipes are not nearly as exciting as pizza crust recipes. But summer = warm weather = less clothes —> oh crap I better get in shape. We’ve all been there....
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Your Fertility Diet Plan: 15 Foods Known to Help You Conceive
UPDATED September 6th, 2017 If you’re trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods...
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A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food
UPDATED November 7th, 2017 Nostalgic as we may still feel about summer, fall is fast approaching. It’s a time to pack away the toys that kept us outdoors, moving, and close to our weight goal. The end...
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8 High Protein Cereals that Won’t Give You Carb Guilt
UPDATED November 16th, 2017 Many Americans embrace a low carb diet that’s good for the heart and good for the waistline. Cutting back on carbs usually means eliminating cereals from our diets, as...
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Squash on the Rise: 8 Chayote Squash Recipes to Get On Now
Updated April 24, 2018 It’s a fresh season, time for a fresh take on your regular kitchen routine. Spring isn’t just a chance to try out some new clothes; it’s a chance to try out new foods as well....
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In Defense of the Mango: 10 Awesome Mango Recipes Ideas
Updated April 29, 2018 Close your eyes and imagine if you could enjoy a food that is actually good for you but tastes like a sweet treat. Now open your eyes and go grab a mango, because this...
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Juicing or Souping? Tips on Getting Nutrients the Right Way
Updated May 12, 2018 Until recently juicing was the go-to for cleansing, detoxing, kickstarting a weight-loss plan and maximizing your fruit and veggie intake. This past winter, the ‘consciously...
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Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet
UPDATED May 30th, 2018 Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers and hotdogs threatens to...
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4th of July Recipes That Are Bikini-Friendly
UPDATED June 4th, 2018 Independence Day is right around the corner so we’ve got some tasty 4th of July recipes that will satisfy your guests without torpedoing your diet. The theme here is red, white...
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Sugar Detox: How to Curb Your Sweet Tooth
UPDATED June 4th, 2018 Summer is the perfect time for a sugar detox. You’re outdoors, soaking up the sun, being active and showing off your bikini bod. Plus, the kids are home from school so you can...
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Weight Loss to Your Door: Meal Delivery Service Ideas We Love
UPDATED June 4th, 2018 Meal delivery services are revolutionizing healthy eating by taking the guesswork out of reading food labels and making fresh organic food a click away. It seems like a new...
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The Unleavened Gourmet: 10 Passover Recipes that Never Fail
UPDATED June 11th, 2018 As the Jewish festival of Passover quickly approaches (it kicks off at sundown on Friday, April 3rd and lasts for 8 days), it’s time to get into a holiday state of mind by...
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